running tips from www.multisportcast.tv
Hello Central New York Runners!
Welcome to Lake Effect’s Web Site!
Have a search around to see what we’re about.
On these pages expect to find out information about the local run scene, and how to get yourself motivated to join up with us no matter what your fitness goals are.
Hopefully while you’re browsing you’ll catch a little run bug and commit yourself to your next run journey with us. But first don’t forget to grab a run partner or 2 or 6!! That’s what we’re all about!!
If you’re not currently getting our e-mails you may sign up where it says “E-mail Subscription” in the lower right sidebar. Then you’ll get an e-mail when there’s an important new post to this web site about our next group run or Club activity. This will officially put you on our run list (welcome to the Club!). Of course your address will remain confidential and you may opt out at any time.
Some of the Lake Effect Runners at the 2011 Mountain Goat
Feel free to leave Comments or questions on our busy Message Board. This is a FREE Club, however the more active you are on here, the more we all benefit!
Also be sure to check the Race Calendar Tab often. It’s Central New York’s most comprehensive Race Calendar!
And don’t be surprised if we spot you at a race and capture your photo in our photo site.
Our Club is growing by leaps and bounds so come ride the wave with us and we’ll see you out there!
