Lake Effect Run Club

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Weekend run opportunities 1/28/2012

Hi everyone and another welcome to those that are recently new to the club. This weekend, our group run will again be in Liverpool. The meeting spot will be outside of Cafe @ 407 located on Tulip St (near Liverpool Library). This will be our winter location thru Sat 11-Feb.

The Cafe has kindly allowed us to gather inside at 7:45am to stay warm and use the restroom. The main group will depart Saturday at 8am, so please show up a little early to say hello and to not miss the pre-run announcements.

ALL paces are welcome, we have runners that train anywhere between 7min and 12min per mile. We also have walkers that will be with us too.

Afterwards, hang out for coffee and breakfast at the cafe.

Anyone signed up for the LE 1/2 marathon should be planning on a run in the 8-9mi range for beginners, more if this won’t be your first 13.1 adventure.

There will also be an early departure option of 6am for those needing to get done early, or to log many extra miles. The plan is to get about 1h45m in prior to the main group run.

Who’s in?

Chilly Chili 5K in Cazenovia, NY on Sunday 1/29/12 @ 1pm

This will be the 7th annual Chilly Chili run to benefit the Cazenovia Children’s House. The race starts and finishes in front of Cazenovia Middle School. Post race is at Cazenovia College Lower Gym Athletic Center featuring the famous chili cook off from local restaurants. There will also be beverages (icluding beer),a band, and prizes (I hear you can win a hat for having a hamster so buy your hamster now). Early Packet pick up is on Saturday at Fleet Feet from 10am-4pm. Looking forward to see what the weather will be like for this years race.

Website 2012

Website 2011   RESULTS 2011

Website 2010 Photos and Race Analysis from 1/7/10 Photos and Race Analysis from 2/8/09

Also here’s a great article full of details about the 2009 race and associated festivities worth checking out.

RESULTS 2010    RESULTS 2009

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January 27, 2012 - Posted by | Group Run opportunities

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