Saturday Group Run – 8/13/2022 – USA Racing – 8:00am

Hi all. We hope that you’re having a great week…the weather has been perfect. This week we’ll meet at USA Racing, 6985 Collamer Rd., East Syracuse, at 8:00am in the back room. There will be maps for 5, 8, or 10 mile routes. All routes can be altered to get your desired mileage. ALL paces are welcome. See you there.

LERC Happy Hour – Friday 8/12 @ Freight Yard Brewing 5:30-9:00pm. Food Truck will be Via Napoli wood fired pizza. Hope you can make it out.

Please check out the website for course maps: http://www.lakeeffectrunclub.com

Wednesday Group Run – 8/10/2022 – Valley Nature Run Preview – 5:45pm

Hi All. This week we’ll meet in the parking lot at the Meachem Ice Rink, 121 W. Seneca Turnpike, Syracuse, at 5:45pm (PLEASE NOTE START TIME is 5:45pm to give folks a few extra minutes to get there). From there we will preview the Valley Nature Run 4 mile course. For those that have not run this course before, it is unique, as 1 mile of the course is trail. ALL paces are welcome. We look forward to seeing you there. ALSO…for anyone interested, please join us post-run at Gannon’s Ice Cream. 🙂

LERC Happy Hour – Friday 8/12/2022 @ 5:30pm at Freight Yard Brewing, 4975 Rt. 31, Clay. There will be a food truck onsite.