Weekend group run opportunities 10/1/16

Hello Runners!

For this weeks group run on Saturday OCTOBER 1st, we will be running out of our home base at Cafe 407. The address is 407 Tulip St. Liverpool. NY. You can get anywhere from 2 miles to 15 miles (or more) running either on the local village streets or in the park, so come join us for some running and funning.

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up on time for a prompt departure of 8:00am and to hear any pre-run announcements.

Who’s in?

Local Races:
Sun 10/2 Carol Baldwin A Run for Their Life at Veterans Memorial Park in Camillus @ 9am
Sun 9/2 Cross the Creek Color Run in Sandy Creek @ 10am

Weekend run opportunities 9/24/16

Hello Runners!

For this weeks group run on Saturday September 24th, we will be running a preview of the Eastwood Park-to-Park Run on the east side of the city. We will meet at Henninger High School in the parking lot next to the baseball field at 8am. The race course is a 5 mile rolling hills run that starts and ends at Henninger. The race will be held on October 16th and is the LAST race in the Syrathon Series.

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up on time for a prompt departure of 8:00am and to hear any pre-run announcements.

Who’s in?

Local Races:

Sat 9/24 Teal Ribbon Run and Walk in Minoa @ 8:30am
Sun 9/25 Harvest Dash at Critz Farms in Cazenovia @ 10am
Sun 9/25 Renee’s Run with SAVE (Suicide Awareness and Voices in Education) in Lakeland @ 10am

Wednesday night group run opportunity 9/21/16

Hello runners happy Tuesday! Come join us tomorrow night for our last run of the summer before fall begins on Thursday. Come out and join us in celebrating the cooler running weather that I think we have all been secretly praying for. We will meet at Freedom of Espresso in Franklin Square at 530 pm. Join us for as many or as few miles as you wish. We have runners anywhere from a 7-13 minute pace.

Who’s in!?!

Wednesday night group run opportunity 9/14/16

Hello runners Happy Tuesday! Tomorrows run is brought to you by our Upstate NY bipolar vortex. Today 83 tomorrow 69. It is looking like rain during the day tomorrow but should be tapering off just in time for our group run at 530pm.We will meet at Freedom of Espresso in Franklin Square. Join us for as many or as few miles as you wish. We have runners between a 7 and 13 minute pace so you can almost always find someone to run with.

Who’s in!?!

2015 in review

The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 18,000 times in 2015. If it were a concert at Sydney Opera House, it would take about 7 sold-out performances for that many people to see it.

Click here to see the complete report.