Lake Effect Run Club

Get Hooked!

Hello Central New York Runners!

Welcome to Lake Effect’s Web Site!

Have a search around to see what we’re about.

On these pages expect to find out information about the local run scene, and how to get yourself motivated to join up with us no matter what your fitness goals are.

Hopefully while you’re browsing you’ll catch a little run bug and commit yourself to your next run journey with us. But first don’t forget to grab a run partner or 2 or 6!! That’s what we’re all about!!

If you’re not currently getting our e-mails you may sign up where it says “E-mail Subscription” in the lower right sidebar. Then you’ll get an e-mail when there’s an important new post to this web site about our next group run or Club activity. This will officially put you on our run list (welcome to the Club!). Of course your address will remain confidential and you may opt out at any time.  

Feel free to leave Comments or questions on our Facebook Page . This is a FREE Club, however the more active you are on here, the more we all benefit!

Also be sure to check the Race Calendar Tab often. It’s Central New York’s most comprehensive Race Calendar!

And don’t be surprised if we spot you at a race and capture your photo in our photo site.

Our Club is growing by leaps and bounds so come ride the wave with us and we’ll see you out there!

boilermaker group pic

Some of the Lake Effect Runners at the 2013 Boilermaker

November 13, 2008 Posted by | Fitness Tips, Group Run opportunities, Lake Effect Updates, Polls, Post Race Reflections, Post Run Analysis, Uncategorized | 8 Comments

Wednesday night group run opportunity 3/24/15

Good afternoon runners! Tomorrow night we will meet at Café @ 407 in Liverpool @ 530 for our group run. Hopefully we will soon be able to go back to the Inner Harbor. We want to wait a little longer for the weather to cooperate.

March 24, 2015 Posted by | Group Run opportunities | Leave a comment

Weekend run opportunities 3/21/15

Hello Runners!

This week our group run for Saturday March 21st, we will be meeting at Cafe 407. Address is 407 Tulip St. Liverpool, NY. Anyone running the Syracuse Half marathon the next day can put in some light miles, and if you are not running the Syracuse Half you can run anywhere from 2-20 miles around the parkway and/or Liverpool village.
We welcome all runners/walkers to join us. We have regulars that run anywhere from a 7 min to 13 min per mile pace so you can almost always find someone to run with. Please show up for a prompt departure of 8am and to hear any pre-run announcements.

Who’s in?!

Syracuse Half Marathon in Syracuse, NY on Sunday 3/22/15 @ 8 am

The Syracuse Half Marathon quickly became one of New York’s premier road races in just its first year!  This is the 3rd Annual running of the Syracuse Half Marathon which will start and finish at the Oncenter Convention Center.  Following the race, you will be treated to live music, professional catering and a hot food spread.  Registration includes a performance quarter zip jacket, race medal, custom bib, and post race party!  There is team competition this year where you can compete against other gyms, or running clubs.  Must have at least 2 members to participate and a minimum of 5 finshers (coed) to score.  There is race day registration.

Website 2015

March 20, 2015 Posted by | Group Run opportunities | Leave a comment

Wednesday night group run opportunity 3/18/15

Good morning happy Wednesday! Group run tonight @ 530 pm. We will meet at Café @ 407 in Liverpool for some miles on the parkway and good conversation and a warm beverage afterwards.

March 18, 2015 Posted by | Group Run opportunities | Leave a comment

Wednesday night group run opportunity 3/11/15

Good morning happy Wednesday! What a great Spring day for a run! We are meeting at Café @ 407 at 530 pm to get in some miles on the parkway. No need to layer up today!

March 11, 2015 Posted by | Group Run opportunities | Leave a comment

Wednesday night group run opportunity 3/4/15

Good morning runners! Happy Wednesday and happy Spring! The group run tonight is at 530 pm from Café @ 407 in Liverpool. Temperatures are warmer today so please dress accordingly.

March 4, 2015 Posted by | Group Run opportunities | Leave a comment

Weekend run opportunity 2/28/15-START @ 830a.m.

Hello runners!

This week on Saturday 2/28/15 for our group run we will preview the Tipp Hill Shamrock run. Please note there is a change of time. As March approaches it is time to get ready for the 4 mile Tipp Hill Shamrock run. This week we will meet @ 830 am in front of Coleman’s Irish Pub located at 100 S. Lowell Ave Syracuse, NY 13204. Coleman’s will open the doors for us at 930 am for coffee, water and breakfast pizza. This will be the last preview run for this race.The race this year is on 3/7/15.

We welcome all runners at any pace. We have runners between 7 and 13 min/mile pace. We also welcome walkers.

There are no scheduled races for this weekend, so come on out and get your hills in on Tipp Hill!!

Who’s in?

February 27, 2015 Posted by | Group Run opportunities | 1 Comment

Wednesday bight group run opportunity 2/25/15

Hello runners happy Wednesday! We will be meeting at Café @ 407 to run the parkway at 530 pm. How many have it in them after the 1/2 on Sunday for a few shake out miles?

February 25, 2015 Posted by | Group Run opportunities | Leave a comment

Weekend run opportunities 2/21/15

Hello Runners!

The group run on Saturday, February 21st we meet at Cafe 407. The address is 407 Tulip St. Liverpool, NY. We will head out into OLP which allows for anywhere from 2-20 miles and if you are looking for any hills, you can run the loop that passes near the water tower on the village roads or the 5 mile route John Ferrini has created. We welcome all runners/walkers to join us. We have regulars that run anywhere from a 7 min to 13 min per mile pace so you can almost always find someone to run with. Please show up for a prompt departure of 8am and to hear any pre-run announcements.
Please remember to park on Rt. 370 or Rt. 57 and to leave the spaces in front of and across from the cafe open for the other morning customers.

Lake Effect Half Marathon is Sunday, February 22nd at 9:30am. If you are not signed up to run, please come volunteer and help cheer on the runners!
Lake Effect Half Marathon in Onondaga Lake Park on Sunday 2/22/15 @ 930 am with kids fun run @ 9 am

This is the fourth annual Lake Effect Half Marathon.   The course is a spectator friendly out and back course starting and ending near the Salt Museum. Proceeds go to benefit Café @ 407 (Ophelias Place). The 1st year of this race was epic with wind and blowing snow throughout the entire race. Looking forward to what this year will bring. We will see who all the real die hard runners are!

Website 2015

Who’s in?!

February 20, 2015 Posted by | Group Run opportunities | Leave a comment

Wednesday night group run opportunity 2/18/15

Good evening runners! Tomorrow night we meet at Café @ 407 @530 pm for our group run. The longer we go with this deep freeze the more we need motivation to keep going. Spring is just around the corner. Come join us to help keep you motivated!

February 17, 2015 Posted by | Group Run opportunities | Leave a comment

Monday night group run opportunity 2/16/15

Good afternoon runners! Don’t forget to pack your running clothes (your warm running clothes) and meet us at Cafe 407 at 5:30pm this evening to run a few. We will be celebrating 1 year of sobriety for our friend Suzi, the plan is 3.65 miles for 365 days but you can run any distance you’d like.

February 16, 2015 Posted by | Group Run opportunities | Leave a comment

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