Hello runners happy Friday and Happy St. Patrick’s Day! This Saturday March 18th & next Saturday March 25th the Lake Effect Run Club will be hosting our Group Run from Cafe 407 in Liverpool at 8:00am. Join us as we Run Onondaga Lake Park for as many or as few miles as you would like, everybody is welcome.
Also, next Saturday the 25th, at 6:00pm, we will be making reservations for a Pasta Carb-loading dinner at the famous Spaghetti Warehouse in preparation for the Syracuse Half Marathon.
Everyone is welcome to join and you don’t need to be running the Half Marathon to partake. Let us know who’s in so we can set proper reservations.
Good evening runners! We hope everyone stayed safe today. We will still be meeting for our group run tomorrow from Freedom of Espresso in Franklin Square @530 pm. Join us for as many or as few miles as you wish!
Tomorrow March 11th @ 8:00am the Lake Effect Run Club will be pre-viewing the Syracuse Half Marathon Course. We will meet at Cafe Kubal Creekwalk Commons located at 324 W. Water Street 13202. Maps will be available, everyone is welcome to join, no need to run the full distance, & & & be sure to dress Warm !!
Come out and join us for as many or as few miles as you wish!
Good evening runners! Wednesday 3/8/17 we will be meeting at Freedom of Espresso in Franklin Square @ 530 pm for our group run. We have runners from a 7-13 minute pace so you can almost always find someone to run with. Join us for as few or as many miles as you wish.
Hello runners happy Friday! Due to the Tipp Hill Shamrock run we will have no official group run this Saturday 3/4/17. The race is @ 11 am at Burnet Park in Syracuse. We will however meet inside the rink @ 1040 at the stage for a group picture. Make sure to dress in your WARM green Shamrock gear and meet us for the picture. Have a great race to those of you running and a great weekend to everyone else!
Tomorrow, Wednesday, March 1st come join us for part or all of our festivities.
The Lake Effect Run Club will be hosting our regular Wednesday Group run from Freedom of Espresso in Franklin Square at 5:30pm. After running a few on the Creekwalk a bunch of us are headed over to Spaghetti Warehouse for a pasta dinner. From there we will be going to Shiftys (1401 Burnet Ave.) for some “Open Mike Night” entertainment where our very own Jason Fingerman will perform a few numbers.
Everyone is welcome to join. Sounds like tons of fun.
Who’s in !?!
This Saturday, February 25th at 8:30am the Lake Effect Run Club will be running the Tipp Hill Shamrock Course Pre-view #2. We will meet at Colemans and they will have the doors open to us after our Group Run. Everyone is welcome to join, please note that the start is a half hour later than our normal Saturday morning runs.
It’s a 4 mile loop but John Ferrini will be there @ 7:30am to run the Course backwards then meet with the Group for the “official” 8:30am start to run it forwards for a total of about 8 miles. Maps will be available.
The actual Race Day is March 4th and there is still plenty of time to sign up for what many consider the start of the Spring Running Season. Does anyone have interest in an early Backwards start….
Good evening runners happy Tuesday! Join us tomorrow for our Wednesday night group run. We will meet at Freedom of Espresso in Franklin Square on Solar St. @ 530 pm. Join us for as few are as many miles as you wish. We have runners from a 7-13 minute pace so you can almost always find someone to run with.
Good evening runners happy Friday! For this weekends Group Run we will meet at Cafe at 407 in Liverpool. Please remember to park down the street and leave the spaces in front of the Cafe for customers.
We will meet at 8am. Join us for as a many or as few miles as you wish on the parkway or in the Village. We have runners from a 7-13 minute pace and walkers as well so you can almost always find someone to run or walk with.
Goodmorning runners happy Wednesday! Not everybody celebrates Valentine’s Day but I am sure most of you indulge in the candy 🙂 Join us tonight to work off some of that indulging you did! We will meet at Freedom of Espresso in Franklin Square at 530 pm. Run as few or as many miles as you wish.