Optional LOCATION CHANGE for Wednesday night group run 10/25/17

Hey Runners, this Wednesday October 25th we’re gonna be mixing things up a bit…. You can still choose to run the Creekwalk or join a bunch of us in running the Eastwood Park to Park run, followed by a trip to the Eastwood Brewery. 5:30pm start.

Creekwalk- meet at Freedom of Espresso @ Franklin Square…
Eastwood- meet at Henninger High School off of Teall Ave….

Dont forget this Saturday, Oct. 28th at 8am at Cafe 407.
Dress in your best Halloween costume, run a few and enjoy free refreshments in the Back Room of the Cafe afterwards. This is in conjunction with the Sedgwick Stampede fun run.

As always, everyone is invited to join in all our events.

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Run your world tour at Fleet Feet Syracuse on Friday 10/27/17

To all my Syracuse runner peeps, come join the Run Your World Tour with Saucony next Friday, Oct. 27 at 6PM at Fleet Feet Sports Syracuse!

Anyone that registers for this benefit event by Sunday at midnight will be entered to win a $100 Fleet Feet gift card. The event will consist of:
– Group Run of 3 miles
– Workout led by Orangetheory Fitness Syracuse
– Paint Bar
– Free Beer
– Free food from PB&J’s Lunch Box

Oh, and did I say there would be FREE BEER?

Spots are limited to just 120 people and they are FILLING UP FAST! Don’t delay, sign up TODAY!


Weekend group run opportunity 10/21/17

Friends, Friends of Friends and Friends of Friends Friends…

Meet at 8:00am tomorrow morning to Run/Walk a Couple/Few on the West Shore Trail. Meet at the ORANGE parking lot located across from the Great New York State Fair. The Trail offers some beautifully scenic views of Onondaga Lake and the City of Syracuse. Join us and take advantage of this unseasonably warm late October weather.


There is a group of us meeting at 7 am to get in a few extra miles if anyone would like to join 🙂

Don’t forget next Saturday is our Halloween/Costume & Sedgwick Stampede party at Cafe 407 in Liverpool.

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Weekend group run opportunity 10/14/17

This Saturday’s Group Run will be a pre-view of the East Syracuse Burn Run Course. We will meet at 8:00am at the Fire House located at 148 Sanders Creek Parkway, E. Syr. The pre-view will offer a Choice of the 5k or the 10k Course, or if your Crazy enough you can do both. Everyone is welcome to join and Maps will be available. See you there!


Who’s in!?!

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Halloween fun run/benefit run Saturday 10/28/17 from Café @ 407

Lake Effect Run Club will be hosting an untimed Halloween fun run from Cafe 407 in Liverpool on Saturday, October 28th at 8 a.m. This will also be a benefit run for a good running friend of ours who’s had some health issues this year. There’s a suggested donation of $5 to participate. Wear your Halloween costume! Run or walk any speed / distance you would like. Cafe 407 will be providing snacks for us! If you choose to bring any food or drink, please respect the cafe and don’t bring it inside. There’s also an awesome shirt available from CNY Racing for $20 for anyone who wants to order one. It’s a black mesh tec shirt with a great design for the Halloween & basketball seasons (and some shamrocks for the Sedgwicks)! It’s available in MALE & FEMALE sizes small to 2XL. The order must be placed by October 23rd, so, we have to collect the money by Saturday, October 21st at the very latest.The shirts will be made for the order and there won’t be extras at the run. The order must be paid for on delivery, so, please send your $20 to :

Brett Dumais
234 Fay Park Drive
North Syracuse, NY, 13212

or bring it to any Lake Effect Run Club Wednesday or Saturday group run on Oct. 11th, 14th, 18th or the 21st (which is the last day money will be collected). We must know the number of shirts we need by that date so the order can be placed on Monday and the shirts can be printed on time for the Halloween run. John & Brandi can also take your order at the group runs. Come out and join us! You do not need to be a Lake Effect Run Club member to participate!

PLEASE INCLUDE your name, t-shirt size in male or female & contact info on a piece of paper when ordering. If you would like to order a shirt and can’t attend on October 28th, you can pick the shirt up at another group run.

Thanks and we hope to see you there!


Wednesday night group run opportunity 9/27/17

Creekwalk Miles this Wednesday, September 27 at 5:30pm. Meet at Freedom of Espresso at Franklin Square, we will run a few, then at 7:00 we will zip over to Spaghetti Warehouse for a pasta dinner to celebrate Brandi Ferrini’s Birthday. You don’t need to run to meet at the Warehouse and everyone is welcome.
Let us know who is in so we can set reservations.