Hello runners happy Friday! We hope everyone is enjoying the winter weather. Keep yourself motivated this season by getting out and running. Join us tomorrow 12/16/17 @ 8am @ Cafe 407 in Liverpool 407 Tulip Street. Even if you get 1 mile it can change your whole day. We have runners at different paces. We also have a village loop option if you want something a little more challenging. We meet I side the cafe before and after so we are not out in the cold the whole time. No excuses come join us!
Happy Friday runners! We hope everyone enjoyed the City Lights Run on Wednesday. This weekend we will run from Cafe @ 407 on Tulip Street in Liverpool @ 8am. Come join us for some parkway miles or a loop in the village at your own pace. Remember tomorrow night is It’s a Wonderful Run in Seneca Falls.
Hello runners happy December! Where has the time gone!?! Tomorrow we will be running from Cafe @ 407 on Tulip Street in Liverpool @ 8 am. Join us for some nice easy parkway miles or for a more challenging loop In the village.
******** City Lights Run ********
Next Wednesday, December 6th @ 6:00pm.
Meet at Freedom of Espresso, Franklin Square.
This is a Free Group Run touring the City of Syracuse.
Everyone is invited to join the Lake Effect Run Club.…
Please dress in your most festive attire but also dress to be seen with lights, lamps and reflective gear as the City Streets will be open to traffic. “We Will all be running at our own risk”
* Also, some of us will be heading over to Spaghetti Warehouse for a pasta feast after the Group Run, you are all invited to come just let us know who’s in so we can set proper reservations.
Hello runners! Dont forget about our upcoming Lake Effect run club Christmas/holiday party. It is on Wednesday 12/13/17 @ 630 pm @ the Eastwood American Legion 102 Nichols Avenue Syracuse, NY 13206.
The cost is $10 per person.
Please bring a dish to pass.
There will be a cash bar and a DJ for all your music requests 🙂
You can sign up and give money to Jane Magari, John Ferrini, or Brandi Ferrini at any Wednesday night or Saturday morning group run.
We always have a great time!
Don’ forget about our upcoming City Lights Run!
City Lights Run:
Friends, mark it down Wed. Dec. 6th, It’s a free, Group Run, approx. 5 miles. We will run from Franklin Square at 6pm and tour all the City Parks. Syracuse has a lot to offer this time of the year, come on out and join in the Festivities and be sure to dress in your best Christmas/Holiday attire.
Run at your own risk as the City streets Will be open for traffic. There will be more info to follow but Please Share this post and come on out and run with us!
Hello runners happy Tuesday! We will be running from Freedom of Espresso in Franklin Square on Solar Street in Syracuse tomorrow at 530 pm. It looks like it is going to be a bit chilly so come prepared 🙂
We will be running from Cafe 407 on Tulip street in Liverpool tomorrow 11/25/17 @ 8am. Come join us for as many or as few miles as you wish to burn off some of the extra calories consumed celebrating the Thanksgiving holiday 🙂
Hello runners happy Wednesday! Happy day before Thanksgiving! We are still having our group run tonight. We will meet at Freedom of Espresso in Franklin Square @ 101 Solar street in Syracuse @ 530 pm. Everyone is welcome to come.
We hope everyone has a happy and safe Thanksgiving!