Weekend group run opportunity 7/14/18

Once Again – in case you missed out last time.

This Saturday July 14 we will once again be pre-viewing the Valley Nature Run located at Meachem Park off West Seneca Turnpike. This is a great 4 mile loop that is mostly flat and mixes in about a mile of semi-aggressive (DeMott) trail.

Everyone is is welcome to join, we depart at 8am sharp. After the pre-view we will meet back at the start where cold waters will be available and we will decide who is up for the “Ferrini Challenge”

What is is the Ferrini Challenge you ask???
Ha Ha Ha !!

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Weekend group run opportunity 7/7/18

This Saturday’s Group Run Will be held at Cafe 407 in Liverpool at 8am. Come on out and run a few Flat Easy miles with us in prep for Sundays World Famous Boilermaker Road Race. OLP is inviting you all.

Also in prep for the B.M. we will be dining at Spaghetti Warehouse Saturday evening at 5:30pm. As always everyone is welcome to join in any of our group activities. We’ve got a nice group lined up for the Warehouse, let us know who else wants in so we can set proper reservations.

* see you all soon!

Weekend Group run opportunity 6/30/18

Saturday’s Group Run.

Meet at Meachem Park located on West Seneca Turnpike for an 8am pre-view of the Valley Nature course. It’s a 4 mile loop, mostly flat with a mile of semi-aggressive trail incorporated.
The Weather looks interesting this weekend so hydrate well, cold waters will be provided. After the pre-view we will regroup and decide on who’s crazy enough to run what some call “The Ferrini Challenge” (a little trip to the top of Seneca Tpk.)

How many of you have completed the “Challenge” ???


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Weekend run/baby shower celebration 6/23/18

Hello runners! Happy 1st day of Summer! This weekend we will be running from Café at 407 in Liverpool @ 8 am. Join us for as many or as few miles as you wish.

After the run we will gather in the back room at Café 407 for a baby shower celebration for Kristen Guarente Moryl. Kristen has been a part of our running group for a long time and we want to help her celebrate her 1st child. We will have snacks and drinks available. This is open to anyone (gifts are not required to attend).

Who’s in!?!

Weekend group run opportunity 6/16/18

Hi Runners,
This weeks Saturday morning Group Run will be held at the Wegmans Good Dog Park located at 49 Cold Springs Trail off of Rt. 370 in Liverpool. We will meet at 8:00am and run down Hayes Road. Hayes Road is a beautiful 5 mile “horseshoe” that follows along the Seneca River with a snappy little hill at the end of it. It’s an out and back format so feel free to run any distance you choose.

There will be a cooler with Cold waters and Warm wine coolers at the end. Everyone is welcome to join.
See You All There!

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Weekend group run opportunity 6/9/18

Onondaga Lake Park: Don’t take it for granted & come out and run a few with us….this is one of the most beautiful parks especially this time of the year. Meet at Cafe 407 in Liverpool at 8:00am and enjoy a Walk, Jog or Run for any distance you choose. You are ALL invited to join.!

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