This one’s for all the gym teachers… 8/17/19

If your gym teacher could see you now, what would they say?? Would they be surprised or would they be like mine and probably go into a coma from the shock I put them through telling them about how I’ve actually paid to run marathons??

Come join us while we prove all our gym teachers wrong (or right!) and preview the Syracuse Half Marathon Saturday morning at 8:00am. We meet in front of Cafe Kubal along the creek walk commons (right across from the National Grid building aka Niagara Mohawk 4eva). NO you don’t have to run all 13.1 miles!! NO you don’t need to run a certain pace!! NO there is nothing you need to do other than bring your fine ass self down to run with us!! All abilities are welcomed and encouraged to join us!!The Syracuse Half Marathon is November 10th and if you haven’t ran this one yet you’re missing out!! It’s a great race to be a part of and there’s plenty of time to train!!

And if you’re looking for something fun to do Friday night our friend Chris Cox’s band Hendry is playing out at Henley Park in Phoenix at 6pm, so come check them out!!


Wednesday Group Run – 8/14/19

Anyone else out there wondering how the hell its only Tuesday?!?!

Well please come join us tomorrow at 5:30pm to celebrate making it halfway through the week and running some miles along the creek walk!! We meet at Freedom of Espresso in Franklin Square. Run or skip or walk or crawl for as long or short as you would like. Costs nothing but some of your precious time to join us so please come out!!

And don’t forget that Thursday night is our outing at the Syracuse Mets game. It’s $1 night so you can get $1 hotdogs, soda & $2 beers. Just buy a general admission ticket and meet us at the ballpark!! We’ll be sitting up top on the 3rd base line side. Stay tuned to the Instagram/FB stories for any last minute meetup details.

Saturday group run – 8/10/19

3 things are on my mind right now…1.) how the meteorologist this morning said that it might feel like fall tomorrow morning which means I’ll be the happiest sob at run club 2.) food. Because…food, duh. And 3.) how you should come preview the Valley Nature course with us tomorrow morning!!

Please join us at Meachem Park located on West Seneca Turnpike at 8am while we preview the Valley Nature Run. We take off at 8:00am. All abilities are encouraged to join us and there’s no fee!! Please come out!!

The Valley Nature Run is Saturday August 24th. If you haven’t signed up already and are interested let us know and we can hook you up with a little discount. If you’re not running the event you could always lend a hand volunteering!!

Wednesday night group run – 8/7/19

Tomorrow is looking like a rainy, dreary day but should be cleared up around run time. Even if it does rain don’t worry…none of you are made of sugar so you won’t melt ;P

Please meet us at Freedom of Espresso in Franklin Square at 5:30 to get some miles in along the creek-walk. No fee’s. No requirements. No expectations. Come join us!!

Also, tomorrow is the cut off date to speak up if you want to order a shirt and/or tank top!! We are about 10 short to be able to place another order so if you think you want one and haven’t said so yet speak now or forever hold your peace. If we don’t meet our minimum we won’t be placing another order at this time. These are great shirts and we’ve heard nothing but positive reviews so if you didn’t grab one before you definitely want one now…or maybe another!!