Weekend group run opportunity 2/18/17

Good evening runners happy Friday! For this weekends Group Run we will meet at Cafe at 407 in Liverpool. Please remember to park  down the street and leave the spaces in front of the Cafe for customers.

We will meet at 8am. Join us for as a many or as few miles as you wish on the parkway or in the Village. We have runners from a 7-13 minute pace and walkers as well so you can almost always find someone to run or walk with.

Who’s in!?!

Wednesday group run opportunity 2/15/17

Goodmorning runners happy Wednesday! Not everybody celebrates Valentine’s Day but I am sure most of you indulge in the candy 🙂 Join us tonight to work off some of that indulging you did! We will meet at Freedom of Espresso in Franklin Square at 530 pm. Run as few or as many miles as you wish.

Who’s in!?!

Weekend group run opportunity 2/11/17 TIME CHANGE

TIME CHANGE: WE ARE MEETING AT 830 THIS WEEK!!!!!

Friends we will be pre-viewing the Tipp Hill Shamrock Run course this Saturday, February 11th at 8:30 am. We will be meeting at Colemans Irish Pub located at 100 South Lowell Ave. Please note that we will be starting a half hour later than our normal Saturday group run allowing time for Colemans to prepare to open the doors for us.

The actual Shamrock Run is scheduled for March 4th and is considered to many the official start of Spring Time Running in Central New York. If you can’t make this weekends Group Run, no need to fret, we will be pre-viewing the course once again on Saturday, February 25th.

Everyone is welcome to join in our Group Runs and Maps will be available. This is a wonderful 4 mile loop through a historic portion of Syracuse, be sure to come out and enjoy the “flat as a pancake” Course.

Who’sWho’s in!?!

Weekend group run opportunity 2/4/17

Good evening runners Happy Friday! Tomorrow Saturday 2/4/17 we will meet at Cafe @ 407 in Liverpool @ 8am. Join us for as many or as few miles as you wish on the parkway or in the village. We have runners from a 7-13 minute pace so you can almost always find someone to run with.

Who’s in!?!

 

Wednesday night group run/ice skating opportunity 2/1/17

Friends, Lake Effect Run Club will host its “regular” Wednesday evening Group Run at 5:30pm leaving from Freedom of Espresso @ Franklin Square. We tried to get a round of Ice Skating in a couple of weeks ago but the weather had other plans that day so….. we are going to try skating this week, the weather looks perfect. The Clinton Ice Skating Rink offers free skating on Wednesdays ($3 skate rental fee).
After skating we will head over to the Saltine Warrior on Water Street for a bite to eat, drinks & to catch the second half of the S.U. B.B. Game. Every one is welcome to join in all or part of the festivities….

Who’s in!?!

Weekend group run opportunity 1/28/17

Good evening runners happy Friday! For our Saturday group run we will meet at Cafe @ 407 at 8 am. We are working on our schedule for the Tipp Hill Shamrock preview runs so stay tuned for that.

We have runners from a 7-13 minute pace so you can almost always find someone to run with. Join us for as many or as few miles as you wish.

Who’s in!?!