Wednesday September 28th The Lake Effect Run Club will be running from Freedom of Espresso at Franklin Square @ 530pm for a few Creekwalk Miles. Everyone is welcome to join to run as long as you’d like at any pace that is comfortable. Tomorrows weather is looking beautiful for a run!
Hello runners happy Tuesday! Come join us tomorrow night for our last run of the summer before fall begins on Thursday. Come out and join us in celebrating the cooler running weather that I think we have all been secretly praying for. We will meet at Freedom of Espresso in Franklin Square at 530 pm. Join us for as many or as few miles as you wish. We have runners anywhere from a 7-13 minute pace.
Happy Friday runners! Tomorrow 9/17/16 we will be running from home base Cafe 407 at 8am. We have a lot of members doing a half marathon somewhere on Sunday so most of us will be running easy miles. Join us for as few or as many miles as you wish.
Hello runners Happy Tuesday! Tomorrows run is brought to you by our Upstate NY bipolar vortex. Today 83 tomorrow 69. It is looking like rain during the day tomorrow but should be tapering off just in time for our group run at 530pm.We will meet at Freedom of Espresso in Franklin Square. Join us for as many or as few miles as you wish. We have runners between a 7 and 13 minute pace so you can almost always find someone to run with.
The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.
Here’s an excerpt:
The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 18,000 times in 2015. If it were a concert at Sydney Opera House, it would take about 7 sold-out performances for that many people to see it.
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