For this week’s group run on Saturday November 28th, 2015 we will be running from home base at Cafe 407 at 8 am. The address is 407 Tulip St. Liverpool, NY. Remember not to park right in front of the Cafe so we leave spots for the regular Saturday morning customers. There are many distance options from Cafe 407 either in OLP or the streets of the village and/or up Rt. 370.
We welcome all runners/walkers to join us. We have regulars that run anywhere from a 7 to 13 min per mile pace so you can almost always find someone to run with. Please show up for a prompt departure of 8am and to hear any pre-run announcements.
Local races this weekend include:
Sat. 11/28 Syracuse Ugly Sweater 5k at OLP at 12pm
Good evening runners! Tomorrow is Thanksgiving eve and yes we will still meet for our Wednesday night group run. We will meet at Freedom of Espresso in Franklin Square @530 pm. Come out and burn some calories before you consume them :)
Good afternoon runners! For tomorrow nights group run 11/18/15 we will meet at Freedom of Espresso in Franklin Square at 530 pm. Wear your reflective gear and head lamps since we now run in the dark. We will run the creek walk. We have runners from 7-13 minute pace so you can almost always find somebody to run with.
Good afternoon runners! Tomorrow is Veterans Day. We will meet at Freedom of Espresso in Franklin Square at 530 pm. Wear your red white and blue attire. We will be running around Armory Square, the Oncenter, and the War Memorial carrying flags.
Good morning happy Friday! We had been talking about previewing the Baldwinsville Turkey Trot this week but we thought that it would be better to do this next weekend. A lot of us our doing the Burn Run on Sunday so we are going to keep it flat and easy at Café @ 407 in Liverpool. We will meet at 8 am for as many or as few miles as you wish. Then hang out for some coffee and good conversation afterwards.
BALDWINSVILLE ROTARY 5K RUN/WALK FOR HUNGER
THE BURN RUN
Good morning happy Wednesday! Happy warm November day! It is a perfect day for an evening run! We will meet at Freedom of Espresso in Franklin Square at 530 pm. We will run the creek walk down to the lake. Please join us for as many or as few miles as you wish. We have runners anywhere from a 7-13 minute pace.
Remember that now it will be dark when we run so please wear your reflective gear and a head lamp for safety purposes.
Hello runners! This week we will be having our Group Run at Ophelia’s / Cafe-407 in Liverpool at 8:00am. This weeks group run happens to fall on Halloween so please join us in your favorite costume for some Halloween fun! We have the back room reserved for after the run. There will be coffee & snacks for everyone to enjoy! Come join us for as few or as many miles as you wish and stay afterwards for some good conversation.
There are no local races this weekend.
Good morning runners happy Wednesday! Come join us this evening for as many or as few miles as you wish. We will meet at Freedom of Espresso in Franklin Square in Syracuse. We have runners anywhere from a 7-13 min/mile pace so you can almost always find someone to run with.
Reminder that this Saturday we will be running from café 407 and since it is Halloween we will be dressing up! The café is giving us the back room to use. There will be baked goods from the café and coffee (we can bring candy but please no baked goods from home). Hope to see a lot of you join us for this fun day!