Wednesday night group run opportunity 7/27/16

Good afternoon runners happy Tuesday! Dont forget about our group run tomorrow at 530 pm. We will meet at Freedom of Espresso in Franklin Square to run the Creek Walk. You can run as few or as many miles as you wish. We have runners from a 7-13 minute per mile pace so you can almost always find someone to run with.

Who’s in!?!

Weekend group run opportunities 7/23/16

Hello runners happy Friday! For this Saturdays group run 7/23/16 we will be previewing the Strathmore Parks Run in conjunction with the Syrathon Series extra miles. We will start at 8 am and Syrathon miles start at 9 am. This is a 4 mile race course so if you do both the 8 and 9 am run you can get in 8 miles total. There will be maps available for the course. We will be meeting at the Firehouse which is 500 Summit Ave. Syracuse, NY 13207.

It is also Firehouse Café day so there will be bagels, fruit, and beverages for when we are done.

Who’s in !?!

Local races:

Saturday 7/23:

To the streets run/walk Columbus Circle Downtown Syracuse at 8am

7th Annual Otisco Lake Watershed Shuffle 5K Run/2 mile walk Otisco Lake Marietta,NY at 9 am

Filmore 5K in Moravia, NY at 9am

Sunday 7/24:

Pirate 5K Rum Runner at Sylvan Beach at 8 am

6th Annual Fay-Man Day of Races in Fayetteville at 9 am

 

 

 

Weekend run opportunities 7/16/16

Hello Runners!

For this weeks group run on Saturday July 16th, we will be running a preview of the Nature in the Valley Run. We will meet at Meachem Field/Rink which is located on W. Seneca Turnpike right near the corner of Salina St. There are plenty of mileage options. The race course is a 4 mile run and for those BRAVE SOULS, you can accept the “FERRINI CHALLENGE” running to the top of Seneca Turnpike (where Community General Hospital – now Upstate is located), and back. That gets you another 2 or so miles!!

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up on time for a prompt departure of 8:00am and to hear any pre-run announcements.

Who’s in?
Local Races this weekend:

Sat 7/16 Delta Lake Tri at Delta Lake at 7:30am
Sun 7/17 Gillie Girl Tri in Camillus at 6:00am

Wednesday night group run opportunity 7/13/16

Good evening runners! Happy Tuesday. We will be running from Freedom of Espresso in Franklin Square tomorrow at 530 pm. We have runners between a 7 and 13 minute pace so you can almost always find somebody to run with. Come join us for as few or as many miles as you wish.  It will be another warm one so come prepared:)

Who’s in!?!

Weekend run opportunities 7/9/16

Good morning runners happy Friday! Happy Boilermaker weekend! We will be at Cafe 407 this Saturday for some flat easy miles before Boilermaker Sunday. The address is 407 Tulip St. Liverpool, NY. We have runners from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as few or as many miles as you wish!

Who’s in!?!

Races this weekend:
Sunday July 10th:
Boilermaker 5K and 15K in Utica, NY
Lavendar 5K in Red Creek, NY

Wednesday night group run opportunity 7/6/16

Good evening runners! Happy Tuesday. We will be running from Freedom of Espresso in Franklin Square tomorrow at 530 pm. We have runners between a 7 and 13 minute pace so you can almost always find somebody to run with. Come join us for as few or as many miles as you wish.  It will be a warm one so come prepared:)

Who’s in!?!

Weekend run opportunities 6/30/16/Boilermaker bus info

Good afternoon runners! We are coming up on another beautiful weekend and it is a long holiday weekend! Whoop Whoop!

For this weeks group run on Saturday JULY 2nd, we will be running at Green Lakes State Park. The address is 7900 Green Lakes Rd, Fayetteville, NY 13066. We will meet in the parking lot close to the small bathroom and near the playground next to the beach. The parking is free if you arrive PRIOR to 8am. There are plenty of mileage options with the two lakes and the trails!
We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up on time for a prompt departure of 8:00am and to hear any pre-run announcements.

Who’s in?

Local Races this weekend:
Sat 7/2 Fair Haven Run for the Hospice of Finger Lakes at 9am
Mon 7/4 Teal there’s a Cure in Marcellus at 9am
Mon 7/4 Cazenovia July 4th Footraces at 8am

Happy 4th of July!

Remember that next weekend is the Boilermaker. We have a couple of seats left if you know of anybody who needs a ride and is looking for a fun time! Contact John Ferrini at 451-4421 or johnferrini@yahoo.com.

Weekend group run opportunities 6/25/16

Hello Runners!

For this weeks group run on Saturday June 25th, we will be running from home base – Cafe 407 at 8:00am. The address is 407 Tulip St. Liverpool, NY. There are plenty of mileage options in either the village streets or the parkway.

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up on time for a prompt departure of 8:00am and to hear any pre-run announcements.

Who’s in?

Local Races this weekend:
Sat 6/25 Ride and Run for the Rescue at Longbranch Park at 6am
Sat 6/25 ZERO Prostate Cancer Walk/Run at Clay Central Park in Liverpool at 9am
Sat 6/25 Yellow Brick Road Run in Chittenango at 9am
Sun 6/26 Union Springs 5k at 8am
Sun 6/26 Montezuma 1/2 marathon and 5k in Savannah, NY at 8:15