Weekend Group run opportunity 8/28/16

Hello Runners!
For this week’s group run on Saturday 8/27/16 we will meet in Camillus at Sim’s Store on the Canal. Address is 5750 Devoe Rd Camillus, NY. There are 3 parking lots. 2 on the side where the museum is and one across the street. There are many options for varying distances from 2-10 miles.
We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up for a prompt departure time of 8:00am and to hear any pre-run announcements. Coffee time after we can discuss just before we start. There are a few options either in the village, Dunkin Donuts or McDonalds’ up by the high school or a few diners in the Westvale area.
Who’s in?!
Local races this weekend:
Saturday 8/27/16:
5K Race for Hunger in Seneca Falls at 630pm
Sunday 8/28/16:
Inner Harbor 5K Syracuse 9 am
Bubble Blast Run State Fair at 10am
Cazenovia Triathalon at 8 am

Wednesday night group run opportunity 8/24/16

Goodmorning runners happy Wednesday! Dont forget about our group run today at 530 pm. We will meet at Freedom of Espresso in Franklin Square to run the Creek Walk. You can run as few or as many miles as you wish. We have runners from a 7-13 minute per mile pace so you can almost always find someone to run with.

Who’s in!?!

Weekend group run opportunity 8/20/16

Hello Runners!

For this weeks group run on Saturday August 19th we will be running from home base – Cafe 407 at 8:00am. The address is 407 Tulip St. Liverpool, NY.

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up on time for a prompt departure of  8:00am and to hear any pre-run announcements.

Who’s in?

Wednesday night group run opportunity 8/17/16

Good afternoon runners happy Tuesday! Dont forget about our group run tomorrow at 530 pm. We will meet at Freedom of Espresso in Franklin Square to run the Creek Walk. You can run as few or as many miles as you wish. We have runners from a 7-13 minute per mile pace so you can almost always find someone to run with.

Who’s in!?!

Weekend run opportunities 8/13/16

Good afternoon runners. 1st I want to congratulate everyone who participated in the Tromptown Half Marathon last night! We all struggled with the extreme humidity but we all survived!

This Saturday 8/13/16 is the Valley Nature run/walk in Syracuse so there will be no “official” group run.This run is part of the Syrathon series of races and many of us participate in Syrathon. The race takes place at Meachem Field/Rink which is located on W. Seneca Turnpike right near the corner of Salina St. For any of you not participating in the race maybe you can gather a sub group to meet up somewhere.

Good luck to all of our friends running in the Peak to Brew relay this weekend!

Who’s in!?!

Local Races this weekend:

Saturday 8/13/16:
Mule Skinner 5K Run/Walk in Camillus at 9am
Ruth Allen Memorial Run and Walk in Deansboro at 9am

Sunday8/14/16
The Great Race in Auburn at 930 am

Wednesday night group run opportunity 8/10/16

Runners, Spaghetti Fans and Friends…this Wednesday, August 10th we will be running the Creekwalk leaving Freedom of Espresso @ Franklin Square at 5:30pm. This Wednesday the City is putting on what’s called “Overpass Fest”, it consists of a bunch of freelance musicians with a variety of different instruments and singers performing for free along the Creekwalk. Also, we have many members running the Tromptown Races on Thursday so we are putting together a Spaghetti Warehouse pasta dinner at 7:30pm Wednesday evening. Everyone is welcome to join, come out and support Overpass Fest and Run / Walk a few.  Let us know who is interested and we will set reservations…

 

Who’s in!?!

Weekend run opportunities 8/6/16

Hello Runners!

For this weeks group run on Saturday July 6th, we will be running from home base – Cafe 407 at 8:00am. The address is 407 Tulip St. Liverpool, NY. For anyone needing extra mileage we have a group that will also be starting at 7:00am and then meeting the group at 8:00am. There are plenty of mileage options in either the village streets or the parkway.

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up on time for a prompt departure of 7:00am OR 8:00am and to hear any pre-run announcements.

Who’s in?

Local Races this weekend:

Sat 8/6 Green Lakes Endurance Races @ 6am
Sat 8/6 Country Store Run 5K at OCC @ 8:30am
Sun 8/7 Iron Girl in Brewerton @ 7am

Wednesday night group run opportunity 8/3/16

Happy beautiful Tuesday runners! Come out and join us tomorrow for our Wednesday night group run ! We meet at 530 pm at the Freedom of Espresso in Franklin Square. Join us for as many or as few miles as you wish. We have runners from a 7-13 minute pace so you can almost always find someone to run with.

Who’s in!?!

Weekend run opportunities 7/30/16

Hello Runners!
For this weeks group run on Saturday July 30th, we will again run the preview of the Nature in the Valley Run. We will meet at Meachem Field/Rink which is located on W. Seneca Turnpike right near the corner of Salina St.
There are plenty of mileage options. The race course is a 4 mile run and for those BRAVE SOULS, you can accept the “FERRINI CHALLENGE” running to the top of Seneca Turnpike (where Community General Hospital – now Upstate is located), and back. That gets you another 3 miles!!
We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up on time for a prompt departure of 8:00am and to hear any pre-run announcements.

Who’s in?

Local Races this weekend:

Sat 7/30 City of Sherrill Centennial 5k at 8am
Sat 7/30 Cubby Case 5k/10k/Mile at 9am in Geneva (mile walk/run at 8:30am)