Weekend run opportunities 5/27/16

Hello Runners!

For this weeks group run on Saturday May 28th, we will be running from Cafe 407. Address is 407 Tulip St. Liverpool, NY.
With the holiday weekend and a LARGE portion of the group participating in the Buffalo Marathon or Half-Marathon we might have a smaller turnout than usual, but we hope you will join us!

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up for a prompt departure time of 8:00am and to hear any pre-run announcements.

Who’s in?

Local Races this weekend:
Sat 5/28 VanBuren Park Honor&Remember Walk/Run 5:30pm
Sat 5/28 Waterloo Memorial Day 5k in Waterloo at 6:30pm
Mon 5/30 Veteran’s Day 5k in Camillus, NY at 9:30am

Sun. 5/29 Buffalo Full and Half Marathon – not so local, but good luck to all our LERC members participating!

Wednesday night group run opportunity 5/25/16

Good evening runners happy Tuesday! We are having a beautiful warm week! We will meet tomorrow at 530 pm at Freedom of Espresso in Franklin Square in Syracuse. It will be another warm one tomorrow so dress accordingly and come prepared to sweat. We have runners from a 7-13 minute per mile pace so you can almost always find someone to run with. You can run as few or as many miles as you wish.

Who’s in!?!

Weekend group run opportunities 5/21/16

Good afternoon runners. This Saturdays Group Run 5/21/16 will take place on the Onondaga Parks West Trail starting from the parking lot off of Rt. 690. We will meet at 8:00am and run the Trail that has some awesome views of the lake. Also this trail will take you around or literally through the New Ampitheater, including a water stop at the restrooms. The West Trail continues all the way to the Salt Museum for those who want some long miles or you can turn back at any distance you feel comfortable with.

To access the West Shore Trail-South Entrance:
From Points West: Take I-690 East to Exit 7, turn left onto State Fair Boulevard, take the first left passing under I-690, drive straight toward the lake and turn left into the NYS Fair Orange Parking Lot. In addition, you can access the trail from the West Shore Trail Parking Lot located off of Long Branch Road or from the East Shore Trail Parking Lots.
From Points East: Take I-690 West to Exit 7, head straight to the NYS Fair Orange Parking Lot.
The New York State Fair Orange Parking Lot is the designated parking area for the trail extension. Parking is free.

Who’s in!?!

Local races:
Sat., May 21, 2016 BEAK & SKIFF ORCHARD RUN
Sat., May 21, 2016 OSWEGO ALLIANCE CHURCH 5K
Sat., May 21, 2016 MILES FOR MEALS 5K RUN/WALK
Sun., May 22, 2016 FIT TO BE TIED: RACE FOR AMYLOIDOSIS AWARENESS

Wednesday night group run opportunity 5/18/16

Good afternoon runners happy Tuesday! We will meet at Freedom of Espresso in Franklin Square tomorrow night at 530 pm for our group run. We have runners from 7-13 min/mile pace so you can almost always find somebody to run with. Join us for as many or as few miles as you wish. Tomorrows weather forecast is mix of sun and clouds with a high of 62. Perfect for running:)

Who’s in!?!

Weekend group run opportunities 5/14/16

Hello Runners!

For this weeks group run on Saturday May 14th, we will be previewing Paige’s Butterfly Run downtown. We will meet at Cafe Kabul on the corner of Erie Blvd and Franklin St. (Across from Nimo/National Grid building) Actual address is 324 W. Water St. Syracuse, NY.

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up for a prompt departure time of 8:00am and to hear any pre-run announcements.

Who’s in?

Local Races this weekend:

Sat 5/14 SG Komen Race for the Cure 8am at Fairgrounds
Sat 5/14 May Day 5 & 5 (5k or 5 Mi) at 10am in Trumansburg
Sun 5/15 Charity for Children at 9am at Green Lakes
Sun 5/15 Carriage Trail Run 5k at 10am in Cazenovia

Wednesday night group run opportunity 5/11/16

Good morning happy Wednesday runners. We will be running tonight at 530 pm from Freedom of Espresso in Franklin Square. The weather is going to be beautiful today! We have runners from a 7-13 minute per mile pace so you can almost always find someone to run with. Join us for as many or as few miles as you wish!

Who’s in!?!

Weekend run opportunities 5/7/16

Hello Runners!

For this week’s group run on Saturday MAY 7th, 2016 we will meet in Camillus at Sim’s Store on the Canal. Address is 5750 Devoe Rd Camillus, NY. There are 3 parking lots. 2 on the side where the museum is and one across the street. There are many options for varying distances from 2-10 miles.

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up for a prompt departure time of 8:00am and to hear any pre-run announcements. Coffee time after we can discuss just before we start. There are a few options either in the village, Dunkin Donuts or McDonalds’ up by the high school or a few diners in the Westvale area.

Who’s in?!

Local races this weekend:
Sat 5/7 Heather Freeman Run to the Sun in Watertown at 6:30am
Sat 5/7 Little Moe 5K at Green Lakes at 8:30am
Sat 5/7 Right to Run 19k and 5K in Seneca Falls at 9:00am
Sun 5/8 Show your Swell 5k for HAE at OLP at 10:00am

Wednesday night group run opportunity 5/4/16

Good evening runners!  Happy Tuesday. Remember we run regardless of the weather so if you are looking to break up your week with an adventure…….come run with us. We will meet at Freedom of Espresso in Franklin Square at 530 p.m. Join us for as few or as many miles as you wish. We have runners from a 7-13 minute pace.

Who’s in !?!

Weekend group run opportunities 4/30/16

Hello Runners!

For this week’s group run on Saturday April 30th, 2016 we will meet at Cafe 407. Address is 407 Tulip St. Liverpool, NY. A large majority of the group will be running Mountain Goat on Sunday so expect distances to be a bit shorter on Saturday.

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up for a prompt departure time of 8:00am and to hear any pre-run announcements.

Who’s in?!

Local races this weekend:

Saturday 4/30 Race for the Rohde in Adams, NY at 8:30am
Sunday 5/1 Mountain Goat in Syracuse, NY at 10:15am
Sunday 5/1 East Hill’s 3rd Annual Amazing Race at 2pm