We hope you all had a great weekend. We’ll be back at Franklin Square Park again this Wednesday at 5:30pm to run some miles on the Creekwalk / Empire State Trail. All paces are welcome. See you there. 😁
Remember to wear reflective gear and run with a buddy!!
Hi all! We’re sorry for the last minute change in our run location for tomorrow. It appears that the weather we’re supposed to get overnight / early morning can leave us with some pretty sloppy road conditions, so we decided it would be wise to change locations for the safety of our runners and to stay off the streets. We will meet in the small parking lot on LONG BRANCH RD., near the one lane bridge, to run the West Shore trail. All paces are welcome.
We will try for the Syracuse Half course another day.
It’s almost the weekend! WooHoo!! This week we will meet outside at Cafe Kubal, 324 W. Water Street, Syracuse, to run the Syracuse Half Course at 8:00am. You can run as much or as little of the course as you’d like. We will have maps available. All paces are welcome! Look forward to seeing you there.
Check the website calendar for run locations: http://www.lakeeffectrunclub.com
We also have all of the winter beanies in. We have navy, maroon, and royal blue. $20 each.
Hi all! 😁 This Wednesday we will meet at Franklin Square Park, corner of Solar and Plum St., at 5:30pm to run some miles on the Creekwalk. All paces are welcome. See you there.
Safety reminder – please wear reflective gear and please run with a buddy!
We have Blue w/ Orange LERC buffs for everyone. For anyone that would like extra buffs, they’re $2.00 each. We also have winter beanies, Navy w/ Orange, and have a couple other colors on order.
Remember to check the Lake Effect website calendar for group run locations also. http://www.lakeeffectrunclub.com