Weekend run opportunity 4/29/17

Good evening runners happy Friday! Tomorrow will be the last Mountain Goat training run before the race next Sunday. The distance will be 6.75 miles. Meet at the MOST for a departure of 730 am.
Don’t forget to meet at Kitty Hoynes afterwards for some post run refreshments and bananas.
Next week we will resume our 8 am Saturday group runs.

Who’s in!?!

Weekend run opportunity 4/15/17

Hello Runners! Don’t forget tomorrow and through the month of April there will be no official group runs on Saturdays. Most of the group will be joining in the Mountain Goat training runs. These will be every Saturday leading up to the race on 5/7/17. They start at 730 am from the MOST in Armory Square and will be of varying distances. You can go any distance you are comfortable with. There is a $5 charge for the training runs (this is for all of the runs) you can pay and sign the waiver at the MOST.

Who’s in !?!

The Springtime 10K in Jamesville is tomorrow as well

Weekend run opportunity 4/8/17

Hello Runners! Starting tomorrow and through the month of April there will be no official group runs on Saturdays. Most of the group will be joining in the Mountain Goat training runs. These will be every Saturday leading up to the race on 5/7/17. They start at 730 am from the MOST in Armory Square and will be of varying distances. You can go any distance you are comfortable with.  There is a $5 charge for the training runs (this is for all of the runs) you can pay and sign the waiver at the MOST.

Who’s in !?!

Wednesday night group run opportunity 4/5/17

Good evening runners happy Tuesday! Tomorrow we will run from Freedom of Espresso in Franklin Square at 530pm. The weather forecast looks beautiful for a mid week run! Join us for as many or as few miles as you wish. We have runners between a 7 and a 13 minute pace so you can almost always find someone to run with.

Who’s in!?!

Weekend group run opportunity 4/1/17

Hello runners! The Lake Effect Run Club will be pre-viewing the Jamesville Springtime 10k Course this Saturday April 1st at 8:00am. Meet in the Jamesville Beach County Park parking lot for a prompt departure. Maps will be available for the “New” course but for you adventurous souls a few of us will be tackling the World Famous Pallidino Hill in addition to the new course. If you’ve run up the hill in the past you know it’s no April Fools Joke! We have runners form a 7-13 minute pace so you can almost always find someone to run with.

Who’s in!?!

Weekend group run opportunity 3/18/18

Hello runners happy Friday and Happy St. Patrick’s Day! This Saturday March 18th & next Saturday March 25th the Lake Effect Run Club will be hosting our Group Run from Cafe 407 in Liverpool at 8:00am. Join us as we Run Onondaga Lake Park for as many or as few miles as you would like, everybody is welcome.

Also, next Saturday the 25th, at 6:00pm, we will be making reservations for a Pasta Carb-loading dinner at the famous Spaghetti Warehouse in preparation for the Syracuse Half Marathon.

Everyone is welcome to join and you don’t need to be running the Half Marathon to partake. Let us know who’s in so we can set proper reservations.

 

Weekend group run opportunity 3/11/17

Tomorrow March 11th @ 8:00am the Lake Effect Run Club will be pre-viewing the Syracuse Half Marathon Course. We will meet at Cafe Kubal Creekwalk Commons located at 324 W. Water Street 13202. Maps will be available, everyone is welcome to join, no need to run the full distance, & & & be sure to dress Warm !!

Come out and join us for as many or as few miles as you wish!

Who’s in!?!