Weekend run opportunities 2/6/16/Volunteers needed for Lake Effect Half Marathon

Hello Runners!

We hope you will join us on Saturday February 6th, 2016 for our group run from Café @ 407. The address is 407 Tulip St. Liverpool, NY. Remember not to park right in front of the Cafe so we leave spots for the regular Saturday morning customers.

There are many distance options from Café @ 407 either in OLP or the streets of the village and/or up Rt. 370.

We welcome all runners/walkers to join us. We have regulars that run anywhere from a 7 to 13 min per mile pace so you can almost always find someone to run with. Please show up for a prompt departure of 8am and to hear any pre-run announcements.

Who’s in?!

Local races this weekend:
Sunday 2/7 Super Couch Potato 5k at OLP at 11:00am

We are in need of Volunteers for this years Lake Effect Half Marathon Race on Sunday, February 21st 2016. Course Pointers, Aid Stations, Parking & Tent Duties are needed. Be part of something Epic and sign up at 2016 Lake Effect Half Marathon / RunSignUp

Wednesday night group run opportunity 2/3/16

Good evening runners happy Tuesday! For tomorrows group run we will meet at Freedom of Espresso in Franklin Square in Syracuse at 530pm. It will be unseasonably warm tomorrow but quite windy. We have runners from 7-13 min/mile pace. Come join us for as few or as many miles as you wish.

Mark your calendar:

Next week we will have another run/ice skate/Clark’s Ale House Adventure. We had so much fun last time. If you weren’t able to join us last time we hope to see you this time! :)

Who’s In!?!

Weekend run opportunities 1/30/16

Hello Runners!

We hope you will join us on Saturday January 30th, 2016 for our group run from Cafe 407. The address is 407 Tulip St. Liverpool, NY. Remember not to park right in front of the Cafe so we leave spots for the regular Saturday morning customers.
There are many distance options from Cafe 407 either in OLP or the streets of the village and/or up Rt. 370.

We welcome all runners/walkers to join us. We have regulars that run anywhere from a 7 to 13 min per mile pace so you can almost always find someone to run with. Please show up for a prompt departure of 8am and to hear any pre-run announcements.

Local races this weekend:
Friday 1/29 Freeze Out 5k at OCC at 7pm – benefits the Rescue Mission and you get some cool glow in the dark things.

Who’s in?!

Wednesday night group run opportunity 1/27/16

Good afternoon runners! We hope everyone is having a great week. We will be meeting at Freedom of Espresso in Franklin Square tomorrow night at 530 pm for our group run. We have runners that run anywhere from 7-13 min./mile so you can almost always find someone to run with. Come join us for as few or as many miles as you are comfortable with.

Who’s in!?!

Weekend run opportunities 1/22/16

Hello Runners!

For this week’s group run on Saturday January 23rd, 2016 we remain at home base at Cafe 407. The address is 407 Tulip St. Liverpool, NY. Remember not to park right in front of the Cafe so we leave spots for the regular Saturday morning customers.

There are many distance options from Cafe 407 either in OLP or the streets of the village and/or up Rt. 370.

We welcome all runners/walkers to join us. We have regulars that run anywhere from a 7 to 13 min per mile pace so you can almost always find someone to run with. Please show up for a prompt departure of 8am and to hear any pre-run announcements.

There will also be a seminar tomorrow after the group run @ Café @ 407 if anyone is interested:

Jan 23rd Seminar – Optimizing Your Running Performance Through Good Nutrition
Lake Effect Half Marathon is excited to have one of their participants, Lisa Yarah M.Ed., RDN, CDN and Registered Dietitian Nutritionist, speak about this exciting topic. Lisa will cover the top nutrition tips for runners.  These tips are specifically designed to improve your half-marathon / full-marathon performance, as well as your training and recovery. She will also discuss the appropriate macronutrient diet composition for runners, and how to work it in your busy lifestyle utilizing easy-to-prepare meal and snack suggestions.  Learn tips on eating before, during and after exercise, as well as exercise hydration and choosing sports foods and beverages.  Interested?  Please plan on attending on Saturday Jan 23rd at the Cafe at 407 starting at 9:30am.

Local races this weekend:
Sat. 1/23 Beak N Skiff Snowshoe Run/Hike 5k/3k at 8am
Sun. 1/24 Chilly Chili Run at Cazenovia College at 1pm

Who’s in?!

P.S. There is a rumor there will be a Sherman sighting….so don’t miss out smile emoticon

Wednesday Night Group Run/Ice Skating Opportunity 1/20/16

Good afternoon runners! Happy snow filled  Tuesday! We will be meeting at Freedom of Espresso in Franklin Square at 530 pm tomorrow 1/20/16 for our group run. Remember afterwards is free ice skating at Clinton Square with $3 skate rentals then Clark’s Ale House for dinner and/or a drink. Everyone is welcome to join for 1,2, or all 3 of tomorrows events.

Who’s in!?!

Weekend group run opportunity 1/16/16

Hello Runners!

For this week’s group run on Saturday January 16th, 2016 we will remain at home base at Café  407. The address is 407 Tulip St. Liverpool, NY. Remember not to park right in front of the Café  so we leave spots for the regular Saturday morning customers.

There are many distance options from Café 407 either in OLP or the streets of the village and/or up Rt. 370.

We welcome all runners/walkers to join us. We have regulars that run anywhere from a 7 to 13 min per mile pace so you can almost always find someone to run with. Please show up for a prompt departure of 8am and to hear any pre-run announcements.

Also remember Wednesday will be our ice skating adventure after our group run. There is free ice skating at Clinton Square with $3 skate rentals until 8 p.m. We will then head over to Clark’s Ale House for dinner and/or a drink.

Who’s in !?!

 

Wednesday night group run opportunity 1/13/16

Good evening runners!  It is looking like some treacherous weather tomorrow but as you all know that wont stop us! We will still meet at Freedom of Espresso in Franklin Square at 530 p.m. for our group run. Come prepared for the weather and run as few or as many miles as you wish. It will be a beautiful run with all of the fresh snow.

Who’s in !?!

 

Weekend group run opportunity 1/9/16

Hello Runners!

For this week’s group run on Saturday January 8, 2016 we will remain at home base at Cafe 407. We will plan on staying here for the winter season every Saturday. The address is 407 Tulip St. Liverpool, NY. Remember not to park right in front of the Cafe so we leave spots for the regular Saturday morning customers. There are many distance options from Cafe 407 either in OLP or the streets of the village and/or up Rt. 370.

 We welcome all runners/walkers to join us. We have regulars that run anywhere from a 7 to 13 min per mile pace so you can almost always find someone to run with. Please show up for a prompt departure of 8am and to hear any pre-run announcements.

Coming up:

We have another fun evening planned:

Lake Effect Run Club will have our Group Run on Wed. Jan. 20th leaving Freedom of Espresso at 5:30pm. Any distance at any pace along the Creekwalk.

The City offers FREE Ice Skating on Wednesdays at the Clinton Square Ice Rink. So bring a change of clothes and after our Run we’ll head over to the Rink for some Skating. They offer rentals for $3 and Skating till 8:00pm.

Then it’s over to Clarks Ale House for a sandwich and beverage. So, everyone is welcome and you can choose to join us for a Run, a Skate, a Sandwich, a Drink or all of the above….:)