Wednesday night group run opportunity- 2/20/19

If I said that there is snow expected tomorrow evening right around the time we take off running, would you believe me??Well come find out if the forecast is right or not tomorrow night and join us for a few miles at Freedom of Espresso in Franklin Square. We take off at 5:30pm. We welcome everyone no matter your pace or how many steps you can put in.

Also, NEXT Wednesday (2/27) we will try ice skating again down in Clinton Square.


Weekend group run opportunity- 2/16/19

We’re finally breaking free from Liverpool this coming Saturday and will be previewing the Tipperary Hill Shamrock Run course!!Please join us this Saturday at Coleman’s (100 South Lowell Avenue, Syracuse, NY 13204) at 8:30am for some fun around this beautiful part of town. We will start at 8:30 because Coleman’s will be opening up for us around 9:15 (these guys rock and big thanks to Coleman’s for hosting us for these preview runs every year). There will be maps and there are plenty of ways to lengthen or shorten the distance (which is about 4 1/2 miles give or take).

Guinness tastes even better before 10am…but I won’t be partaking of course because Saturday also marks my 5th year of sobriety. So please come join us for a fun run & to celebrate my sobriety…in a bar 🤷🏻‍♀️😂. Am I doing this right?!

P.S If you haven’t already registered for the shamrock run please visit this site to do so!!

Wednesday night group run opportunity- 2/13/19

Don’t worry…soon I’ll be enjoying the misery of the cold & snow with all of you again, but in the meantime let me rub it in how I am safe from winter in sunny Florida. ☺️If you wanna pretend that the snow is really sand then please come meet us at Freedom of Espresso in Franklin Square tomorrow night at 5:30pm.

Hope everyone is staying safe during the winter storm!!

Pool Party!! “Summer” in Syracuse in March

Are you sick of the cold?? Are you sick of the snow?? If you’re answer is no then I must ask…how and what the hell is wrong with you?!

We are bringing a little piece of summer into Syracuse during the winter!! Clear your calendars because for the first time ever we’ll be having a Lake Effect Run Club pool party on Saturday, March 2nd from 10am to 12pm at the Cato Rec center in Cato (address is: 2851 NY-370, Cato NY, 13033).The indoor pool will be available for us to swim in from 10-11 and we will have the rec room from 10-12.

It will be free to swim…all we ask is for you to maybe bring a light snack and/or drinks to have while we lounge by the “beach”.

Details on that mornings run will be decided soon (when I can figure out the weather better for that day). Special thanks to our favorite cookie provider, Lew Cutler, for helping to make this happen!!

Hope to see you guys there!! 🌴🌞🌊