Saturday Group Run – 4/1/2023 – Wolff’s Biergarten – 8:00am

Hi all. This Saturday we’ll meet at Wolff’s Biergarten, 106 Montgomery St., Syracuse at 8:00am. From here we can preview the Syracuse Half Marathon course or the Mountain Goat course. Both courses can be altered to get your desired mileage. ALL paces are welcome. We look forward to seeing you there. Maps can be found on our website: http://www.lakeeffectrunclub.com

We’re looking forward to starting our “summer” run rotation now that it’s staying light longer. We have added some upcoming run locations to our calendar. However, please keep in mind that the calendar is not set in stone as the weather may impact where we run from.

If you ordered a Hoodie/Cotton Tee, we will have them with us at the group run. We also have some extra LERC Merchandise available for purchase: Men’s Tanks $25 (2 size large); Men’s Tech Tees $25 (1 medium, 2 large); Unisex Cotton Blend Short Sleeve Tee $15 (1 medium); Unisex Cotton Blend Long Sleeve Tee $20 (1 medium, 1 large, 1 XL); Unisex Tech Long Sleeve $35 (2 large); Unisex Hoodie $35 (1 small, 2 large); Women’s Hoodie $35 (1 medium)

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Wednesday Group Run – 3/29/2023 – Talking Cursive – 5:30pm

Hi all. This week we’ll meet at Talking Cursive Brewing Company, 301 Erie Blvd. W., Syracuse at 5:30pm. From here there are several run options: the creek walk, Paige’s Butterfly Run course, or toward the university.  All paces are welcome.  We look forward to seeing you there.  

Check out our website for course maps: http://www.lakeeffectrunclub.com

Saturday Group Run – 3/25/2023 – Mountain Goat Training #2 – 8:00am

Hi all. This Saturday’s group run will be the second official Mountain Goat Training Run at The MOST, 500 S. Franklin St., Syracuse at 8:00am. You can register for the training runs at https://runsignup.com/Race/Info/NY/Syracuse/MountainGoatRun. All paces are welcome. We look forward to seeing you there.

Wednesday Group Run – 3/22/2023 – Buried Acorn – 5:30pm

Hi all! Happy Spring!! This Wednesday we’ll meet at Buried Acorn, 881 Van Rensselaer St., Syracuse at 5:30pm. From here we can run the Creek Walk or Empire State trail (based on conditions). All paces are welcome. We look forward to seeing you there. Jason on Guitar will be providing live music from 6-8pm.