Weekend group run opportunity 8/19/17

Friends, this Weekends Lake Effect Run Club Group Run will be from Willow Bay located off Longbranch Road. You are all welcome to join in an 8:00am start this Saturday August 19th. We will be running toward the Dog Park, a left onto Rt. 370 over the bridge and an immediate left onto Hayes Road. Hayes Road is a beautiful horseshoe shaped secluded road with a sweet incline on the back half.

Come out and join us, get a few in and get your Saturday started off on the “Right Foot”

Who’s in!?!

Weekend group run opportunity 8/5/17

Hello Runners, this Saturday’s Group Run will be a pre-view of the Inner Harbor 5k Course. We will meet at Cafe Kubal @ 324 W. Water Street for an 8:00am start. The Cafe is about a mile from the start of the 5k course, maps will be available, we will run the Course then zip back over to the Cafe for a coffee  or a cold beverage.

This photo was was taken a couple of years ago in the Inner Harbor in Syracuse and is a very rare sighting of a White Pelican. See you all there!

Who’s in!?!

Weekend group run opportunity 7/29/17

Hello runners happy Friday! Tomorrows Group Run will be the Valley Nature Course. We will meet at Meachem Field, 121 Seneca Turnpike 13205 for a prompt 8am start. The Course is a 4 mile loop that includes a little “off roading”….. there will be cold drinks for all and everyone is welcome to join. Who knows – we may even run up to the top of Seneca Turnpike…. for the Ferrini challenge 🙂

Who’s in!?!

Weekend group run opportunity 7/22/17

Hello runners happy Thursday!
For this weekends group run we will be running in Strathmore from Onondaga Park Syracuse (not to be confused with Onondaga Lake Park in Liverpool).
We will meet at the Firehouse which is at the top of the hill.
Park Roads will be closed as part of Strathmore Saturdays in the summer.
You will need to park in the nearby streets and walk into the park.
If you set your GPS to 101 Arlington Ave you can park there and the park is straight ahead with the Firehouse 100 yards to your right.
Or 501 Summit Ave. and the Firehouse will be straight ahead.
We will meet at 8 am. It will be a 4 mile loop but you can do more or less depending on your comfort level.
This ties into the Syrathon bonus miles. So if you will be missing any Syrathon races these miles will help make up what you miss.
There will be refreshments to follow.
Thank you to the Strathmore neighborhood association for hosting us! It is always a great time!
Who’s in!?!

Weekend group run opportunity 7/15/17

Hello runners happy Friday! For tomorrows group run we will be doing something a little different.
There is a free 2 mile walk or 12K fun run (or any distance you choose) (this is not a race) tomorrow morning @ 8am from Columbus Circle.
This is a free event but they are asking for items to be donated to the Emmaus Ministry.
Please see the attached link for all the details and list of items they are looking to be donated:
Join in for a 12k group run or 2 mile walking tour of the “Mission District” of Syracuse and learn first hand about the plight of the homeless and how Emmaus Ministry and other organizations are working to meet their needs.
This is a great event for a great cause. Please join us in helping this good cause.
Who’s in !?!