Weekend group run opportunity 12/16/17

Hello runners happy Friday! We hope everyone is enjoying the winter weather. Keep yourself motivated this season by getting out and running. Join us tomorrow 12/16/17 @ 8am @ Cafe 407 in Liverpool 407 Tulip Street. Even if you get 1 mile it can change your whole day. We have runners at different paces. We also have a village loop option if you want something a little more challenging. We meet I side the cafe before and after so we are not out in the cold the whole time. No excuses come join us!

Who’s in!?!


No Wednesday night group run 12/13/17-We have a PARTY!!!!

*There will be no “official ” Group Run tomorrow, Wednesday December 13th because of the weather..(Ha Ha Ha, yea, right)

Actually there will be no Run because we are all going to be celebrating the Holiday Season with our annual Lake Effect Run Club Holiday Party. You are all invited to join in, family and friends are welcome as well.

Its the American Legion in Eastwood, it starts at 6:30pm, it’s only $10 and everyone is bringing along a dish to share. We have a Live DJ, a Dance Floor, a Cash Bar and Tons of Food. Oh, & World Famous Boilermaker Bus Pineapples.

Please Come out and celebrate with us.

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Weekend group run opportunity 12/9/17

Happy Friday runners! We hope everyone enjoyed the City Lights Run on Wednesday. This weekend we will run from Cafe @ 407 on Tulip Street in Liverpool @ 8am. Come join us for some parkway miles or a loop in the village at your own pace. Remember tomorrow night is It’s a Wonderful Run in Seneca Falls.

Who’s in!?!

City Lights Run Wednesday 12/6/17 @ 6 pm

******** City Lights Run ********
Next Wednesday, December 6th @ 6:00pm.
Meet at Freedom of Espresso, Franklin Square.
This is a Free Group Run touring the City of Syracuse.
Everyone is invited to join the Lake Effect Run Club.
Please dress in your most festive attire but also dress to be seen with lights, lamps and reflective gear as the City Streets will be open to traffic. “We Will all be running at our own risk”
* Also, some of us will be heading over to Spaghetti Warehouse for a pasta feast after the Group Run, you are all invited to come just let us know who’s in so we can set proper reservations.


Lake Effect Christmas/Holiday party Wednesday 12/13/17

Hello runners! Dont forget about our upcoming Lake Effect run club Christmas/holiday party. It is on Wednesday 12/13/17 @ 630 pm @ the Eastwood American Legion 102 Nichols Avenue Syracuse, NY 13206.

The cost is $10 per person.

Please bring a dish to pass.

There will be a cash bar and a DJ for all your music requests 🙂

You can sign up and give money to Jane Magari, John Ferrini, or Brandi Ferrini at any Wednesday night or Saturday morning group run.

We always have a great time!

Who’s in!?!

City Lights Run Wednesday 12/6/17

Don’ forget about our upcoming City Lights Run!

City Lights Run:
Friends, mark it down Wed. Dec. 6th, It’s a free, Group Run, approx. 5 miles. We will run from Franklin Square at 6pm and tour all the City Parks. Syracuse has a lot to offer this time of the year, come on out and join in the Festivities and be sure to dress in your best Christmas/Holiday attire.
Run at your own risk as the City streets Will be open for traffic. There will be more info to follow but Please Share this post and come on out and run with us!