Good afternoon runners! Wednesday 10/18/16 we will be running the Creekwalk leaving Freedom of Espresso at Franklin Square at 5:30pm. Everyone is welcome to join to run/walk any distance you choose.
Good afternoon runners for this weeks group run on Saturday 10/15/16 we will be previewing the Baldwinsville Turkey Trot course. There will be maps available for the 5k & 10k options. Everyone is invited to run/walk any distance at an pace your comfortable with. Meet at the Administrative Office parking lot on the right as your turning into Baker High School 29 East Oneida Street Baldwinsville. See you there!
Local races this weekend:
Warrior Challenge 3K Oneida High School Oneida NY @ 8am
Run of the Dead Kickball park Liverpool, NY 1st wave @ 645 pm
Eastwood Park-to-Park 5 mile run Henniger High School Syracuse, NY @ 10am
E-Race Cancer Half Marathon and 5K in Baldwinsville @ 830 am
Good morning runners happy Wednesday! We will meet tonight at Freedom of Espresso @ 530 pm. Come join us for as few or as many miles as you wish. We have runners from a 7-13 minute pace. We are going to have another beautiful day for running!
Wednesday September 28th The Lake Effect Run Club will be running from Freedom of Espresso at Franklin Square @ 530pm for a few Creekwalk Miles. Everyone is welcome to join to run as long as you’d like at any pace that is comfortable. Tomorrows weather is looking beautiful for a run!
Hello runners happy Tuesday! Come join us tomorrow night for our last run of the summer before fall begins on Thursday. Come out and join us in celebrating the cooler running weather that I think we have all been secretly praying for. We will meet at Freedom of Espresso in Franklin Square at 530 pm. Join us for as many or as few miles as you wish. We have runners anywhere from a 7-13 minute pace.