Wednesday night group run opportunity 1/10/17

We have been informed that the City Lights will be turned off this weekend so how fitting to run the course one last time. Tomorrow, Wednesday January 11 @ 6:00pm we will meet at Freedom of Espresso in Franklin Square and tour the City Parks for one last viewing of all of the Holiday decorations. This is a “run at your own risk” event and the City streets will be open to traffic so your are urged to dress visible. The loop is just about 5 miles long and everyone is invited to join.

Who’ in ???

Weekend group run opportunity 1/7/17

Happy Friday runners! Don’t forget you have a date tomorrow morning with your sneakers and Lake Effect Run Club. Remember you are going to meet them at Cafe @ 407 in Liverpool @ 8 am. You are going to run as few or as many miles as you wish and it’s going to be fun! Don’t forget 🙂

Who’s in!?!

Wednesday night group run opportunity 1/4/17

Good evening runners happy Tuesday! We hope 2017 is going well for you so far. Join us tomorrow night for a run to keep your resolution to get or stay healthy. We will meet at Freedom of Espresso in Franklin Square at 530 pm. We have runners from a 7-13 minute pace so you can almost always find someone to run with.

Who’s in!?!

Weekend group run opportunity 12/31/16

Good afternoon runners. We will be running from home base Cafe @ 407 tomorrow 12/31/16 @ 8am. One last run to close out 2016. We will be running out of the Cafe on Saturdays for the majority of the winter. Come join us this Saturday or any Saturday you are free we would love to have you. Meeting at the Cafe keeps us warm before and after our run 🙂

Who’s in!?!

Everyone have a safe and happy new year! 🙂

Wednesday night group run opportunity 12/28/16

Hello Runners! Come out and join us for a nice run tomorrow night. We will meet at Freedom of Espresso Franklin Square at 530 pm. We have runners from a 7-13 minute pace so you can almost always find somebody to run with.

I am sure I am not the only one who over indulged on Christmas! What better way to make yourself feel better than to join your friends for a run 🙂

Who’s in!?!

Monday morning run opportunity

Good morning runners. We hope everyone had a great Christmas 🙂  If anyone is off today there is a memorial run in Strathmore area Onondaga Park meeting at the fire barn this morning. You can run any time between 9 and 1030am. Join in to support a local runner who is training for Boston. She is running for the children’s Hospital. See the story below:

http://fundraise.childrenshospital.org/site/TR?px=1425655&fr_id=1510&pg=personal

Weekend group run opportunity 12/24/16

Good afternoon runners! We will have our Saturday Morning Group Run from Cafe 407 in Liverpool tomorrow at 8:00am. The back room will be open for us after our run and cookies and coffee will be provided. Everyone is welcome to join in our Walk/Run and it would be great to see everybody dressed in their best Holiday attire to celebrate Christmas Eve.

Who’s in!?!

Wednesday night group run 12/21/16

Good evening runners! Happy last day of fall! What better way to ring in winter than a run with your favorite run Club! Come out and join us for as many or as few miles as you wish. We will meet at Freedom of Espresso in Franklin Square at 530 pm. We have runners from a 7-13 minute pace so you can almost always find someone to run with.

Who’s in!?!

NO Wednesday group run this week….we are partying and celebrating the holidays instead!!!!

Hello runners, non runners, and family and friends of runners. We DO NOT have a group run this Wednesday 12/14/16. We are having our Lake Effect holiday party @ 630 at the American Legion Eastwood Post 1276 in Syracuse. Everyone is invited runners, non runners, friends, family. It is $5 per person and bring a dish to share. We had a blast last year come join in the fun!

Who’s in!?!

Weekend run opportunities 12/10/16

Good evening runners! For tomorrow’s group run we will run from home base Cafe @ 407 @ 8am. With the weather it is safer to run in the park but there is always the option to run the village streets. We have runners from a 7-13 minute pace and some walkers so you can almost always find someone to run with.

Tomorrow night is the It’s a Wonderful Run 5K in Seneca Falls. Many of us will be running this race but come get in a few early miles ahead of time.

Who’s in !?!