Weekend run opportunities 4/23/16

Hello Runners!

For this week’s group run on Saturday April 23rd, 2016 we will again be running the Mountain Goat training run. This week’s distance will be 6.75, however, we have many group members who will probably run the full Goat. We will meet inside the MOST. Address is 500 S. Franklin St. Syracuse, NY. There is a parking lot behind the MOST. Remember, if you have not purchased the $5 wrist band – that is required for participation.
After the run, we will meet for drinks (coffee, water, beer) at Kitty Hoynes.

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up for a prompt departure time of 7:30am and to hear any pre-run announcements.

Who’s in?!

Local races this weekend (sort of local):
4/24 Sunday – Rochester City Flower 1/2 Marathon at 7:30am

Wednesday night group run opportunity 4/20/16

Good evening runners! We will be meeting at Freedom of Espresso in Franklin Square tomorrow at 530 pm for our group run. The weather forecast is 60 degrees and straight sunshine. You really cant ask for anything better than that! Come join us for as few or as many miles as you like. We have runners from a 7-13 minute mile pace so you can almost always find somebody to run with.

Who’s in!?!

Weekend group run opportunities

Hello Runners! For this Saturday’s group run on April 9th, 2016, we will be doing the Fleet Feet Mountain Goat training run (6.75 miles) starting at The MOST in Armory Square at 7:30am. Just a reminder that this and the remaining runs require the $5.00 wrist band, so if you haven’t purchased and plan to run them, be prepared.

There is also an alternate run option. Matt Mullen has set up a very hilly Mountain Goat training run alternate departing from his house (100 Terrace Drive, Fairmount, 13219), He has a 10 mile option with 992 feet elevation gain, and a 7 mile option with 710 feet elevation gain. There will be two water stops and refreshments after. Anyone wishing to run can send him a text at 315-447-4811 so he can make sure to have enough supplies.

We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. Please show up for a prompt departure time of 7:30am and to hear any pre-run announcements.

Who’s in?!

Local races this weekend:
Saturday 4/9 Good Samaritan 5k run in Long Branch Park at 10am
Saturday 4/9 John McKenna Memorial 5K in Binghamton at 9:15am
Sunday 4/10 PWP(Paint Westvale Purple) in Westvale at 10am
Sunday 4/10 6-Legged 5K at OLP at 9:30am

Wednesday night group run opportunity 4/6/16

Good evening runners! Tomorrow nights group run will be from Freedom of Espresso in Franklin Square at 530 pm. We have runners anywhere from a 7-13 minute per mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. For many of us this may be an easy run after what we put our legs through at the Syracuse Half Marathon on Sunday. That was completely EPIC!!!

Who’s in!?!

Weekend run opportunities 4/2/16

Hello Runners, we have a big weekend as the Syracuse Half Marathon is this Sunday, coinciding with what we hope is the last taste of Winter this year so be sure to prepare accordingly.
For this Saturday’s Group Run we will be pre-viewing the PWP (Paint Westvale Purple) 5k course. It’s a great course with a bunch of nice easy rolling hills. Dave & Ellen Saurez will have their home open to us for our meeting place, they have a beautiful home located on the corner of West Genesee & Cherry Road. The Address is: 2701 West Genesee Street, Syracuse NY. 13219. The Saurez’s have treated us to drinks and delicious goodies at our past PWP pre-views and we thank them for taking care of us. We will have maps available. We will meet at 8 am for announcements. We have runners anywhere from a 7-13 min/mile pace so you can almost always find someone to run with.
Local races:
Saturday: Fort to Fort 5K and 10 K in Rome, NY
                   Outrun Autism 5K in Oswego, NY
Sunday:   Syracuse Half Marathon in Syracuse, NY
Who’s in !?!

Weekend run opportunities 3/26/16

Hello Runners!

For this week’s Saturday group run on March 26th, 2016 we will have 2 options for a run. Some of the group member’s will be running from Cafe 407 for some flat miles at 8:00am. The remaining group members will be running the Mountain Goat training run with the Fleet Feet training group for 5.75 miles. This first training run is free, however, if you choose to run the remaining training runs you need to purchase the $5 wrist band. PLEASE NOTE: The Mountain Goat training runs begin at 7:30am and the group will meet at the MOST.
We have runners from a 7-13 min/mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish.

Who’s in?

Local Races this Weekend:
Sat 3/26 Run to Christ 5K at Everest Park in Auburn at 10am

Wednesday night group run opportunity 3/23/16

Good morning happy Wednesday! For tonight’s group run we will meet at Freedom Of Espresso in Franklin Square @ 530 pm. We have runners from a 7-13 min/mile pace so you can almost always find someone to run with. Come join us for as many or as few miles as you wish. We run the creek walk down to the lake and back with additional mile options into the city.

Who’s in!?!