Weekend group run opportunity 2/17/18

Happy Friday runners! Tomorrow February 17th we will be pre-viewing the all new Lake Effect Half Marathon Course. We will meet at the Orange parking lot across from the Great New York State Fairgrounds. There will be maps available and different distances to choose from so no need to run the full 13.1 if you are not up for it. The Group Run will start at 8:00am.

* next week .. ( 2-24 ) Tipp Hill.

Who’s in!?!

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Group run opportunities

Hey Runners come out and take advantage of the thaw tomorrow. We will be running the Creekwalk at 5:30pm leaving from Freedom of Espresso at Franklin Square. What a difference a week can make as last Wednesday the weather forced most of the City to shut down.

Also, this Saturday, February 17th Lake Effect Run Club will be pre-viewing the all new Lake Effect Half Marathon Course. We will meet at the Orange parking lot across from the Great New York State Fairgrounds. There will be maps available and different distances to choose from so no need to run the full 13.1 if you are not up for it. The Group Run will start at 8:00am.

* next week .. ( 2-24 ) Tipp Hill.

Who’s in!?!

Weekend group run opportunity 2/10/18-Tipp Hill Course-Meet at Now and Later

Hey Runners, tomorrow, Feb 10th at 8am the Lake Effect Run Club will be pre-viewing the 4 mile Tipp Hill Shamrock Course. We will be meeting at Now and Later Pub located at 620 Ulster Street before and after our run. There is plenty of on street parking and maps will be available. This is a change from the past few years as Coleman’s will not be able to accommodate us this weekend and we appreciate Now and Later stepping up for us. The roads will be open for traffic and could be a bit slick so prepare accordingly. See you all there.

* Now and Later, 620 Ulster Street Syracuse, N.Y.

Who’s in!?!

Photo of Now & Later - Syracuse, NY, United States

Weekend group run opportunity 2/3/18

Happy Friday runners! This week we will be running from Cafe @ 407 @ 8am. Then next week we will be shaking things up a bit and will be previewing the Tipp Hill Shamrock run course.
Come join us for as many or as few miles as you wish at any pace you are comfortable with.

Who’s in!?!

Weekend run opportunities 1/19/18-1/21/18

Hello runners happy Friday!

Don’t forget that tonight is the Freeze Out 5k to end Homelessness to benefit the rescue mission @ OCC in Syracuse. THe event starts at 6 pm and the race is at 7 pm.

Tomorrow we will run from Cafe 407 in Liverpool at 8am. Join us for as few or as many miles as you wish at any pace you are comfortable with.

Also this Sunday there is a fundraising running event being put on by one of our local runners.
The event is to raise money to set up mobile healthcare clinics in the remote villages outside of Ghana. They will use temporary medical posts to deliver free medical care to the community. This includes health screenings, treatments, medications, lab testing, and running a health clinic for homeless street moms.
This is a voluntarily funded mission. So they are hosting an unofficial 5K to help raise money for medical supplies and medications.
See the link below:
https://sites.google.com/view/asapghana

It is nice to have a few oprions this weekend : )

Who’s in!?!