Wednesday night group run opportunity 11/22/17

Hello runners happy Wednesday! Happy day before Thanksgiving! We are still having our group run tonight. We will meet at Freedom of Espresso in Franklin Square @ 101 Solar street in Syracuse @ 530 pm. Everyone is welcome to come.
We hope everyone has a happy and safe Thanksgiving!

Who’s in!?!


Volunteers needed

Hello runners. We have a running friend in need of a few more volunteers. Please help if you can.
This is the message I received from Mary Schmutz :
Hello everyone! I need help! As you know I am a co-director for the Baldwinsville Rotary 5k run/walk on Saturday, Nov 11 (yup that’s right – the day before the Syracuse Half)! Can anyone help? The race starts at 10 but need to have everyone check-in and on the course no later than 930. As we have walkers the course will be opened for 1+hour. Besides my huge THANKS you’ll receive our awesome T-shirt!! No problems if you can’t – please let me know!

Wednesday night group run opportunity 11/1/17-location change

This Wednesday November 1st….we will be mixing things up once again and moving our Group Run up to Tipp Hill to run the Shamrock Course. Meet at Now & Later Tap Room located at 620 Ulster Street, Syracuse 13204.

Maps will be available for the 4 mile loop, we will start at 5:30pm, run the Course, then head back to the Tap Room for a cold one. Everyone is invited to join and you can run at your own pace.

Day Light Savings Time will be upon us next week and we will be running the Creekwalk from Fredom of Espresso on Wednesday’s for the rest of the season. So join us in this last Day-Lit Wednesday evening Group Run and as always with dusk/dark running please make yourself visible with reflective clothing and head lamps.

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Weekend group run opportunity/Halloween party/Sedgewick Stampede 10/28/17

Don’t Forget: We will have our Halloween, Costume, Sedgwick Stampede, Group Run this Saturday at Cafe 407 in Liverpool starting at 8:00am. The Back Room of the Cafe is reserved and cookies, pastries & coffee will be served at no charge.

Everyone is invited, come out and support our friend Brian and the Lake Effect Run Club. *Remember, these events only work if you all support them so grab a costume and dress if you can, if not still come out and enjoy your Saturday morning with us. Who knows, there may even be a Group Photo taken.

See you all sOOn !

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Optional LOCATION CHANGE for Wednesday night group run 10/25/17

Hey Runners, this Wednesday October 25th we’re gonna be mixing things up a bit…. You can still choose to run the Creekwalk or join a bunch of us in running the Eastwood Park to Park run, followed by a trip to the Eastwood Brewery. 5:30pm start.

Creekwalk- meet at Freedom of Espresso @ Franklin Square…
Eastwood- meet at Henninger High School off of Teall Ave….

Dont forget this Saturday, Oct. 28th at 8am at Cafe 407.
Dress in your best Halloween costume, run a few and enjoy free refreshments in the Back Room of the Cafe afterwards. This is in conjunction with the Sedgwick Stampede fun run.

As always, everyone is invited to join in all our events.

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Run your world tour at Fleet Feet Syracuse on Friday 10/27/17

To all my Syracuse runner peeps, come join the Run Your World Tour with Saucony next Friday, Oct. 27 at 6PM at Fleet Feet Sports Syracuse!

Anyone that registers for this benefit event by Sunday at midnight will be entered to win a $100 Fleet Feet gift card. The event will consist of:
– Group Run of 3 miles
– Workout led by Orangetheory Fitness Syracuse
– Paint Bar
– Free Beer
– Free food from PB&J’s Lunch Box

Oh, and did I say there would be FREE BEER?

Spots are limited to just 120 people and they are FILLING UP FAST! Don’t delay, sign up TODAY!