Saturdays 8am Group run will be a preview of the Baldwinsville Rotary 5k Course. We will meet at the administrative building parking lot in front of Baker High School on Oneida Street. Maps will be available for the course and the area lends itself to a multitude of options for longer distances.
Drinks and snacks will also be provided to all and as always – Everyone is Welcome to Join.
Happy Tuesday runners! Happy summer weather! Come join us tomorrow night for our group run @ 530 pm from Freedom of Espresso in Franklin Square. You can run as many or as few miles as you wish. Then you can indulge in some cookies (we are now the running/cookie eating club) 😁😁
Hello runners happy Friday! We will be running from cafe @ 407 in Liverpool @ 8am tomorrow. Join us for as many or as few miles as you wish.
Hello runners happy Wednesday! The weather has taken a turn for the better! Come out and join us tonight at 530 pm. We will meet at Freedom of Espresso in Franklin Square. Run as many or as few miles as you wish! Dress for the warm weather.
This Saturday’s Group Run will be a preview of the Eastwood Park to Park Run. It’s a challenging 5 mile course that showcases the beautiful neighborhoods of Eastwood. We will meet @ Sunnycrest Park / Henninger High School parking lot for an 8:00am start.
Everyone is invited to join and maps will be available.
Come and join us in the seasons first “un-official” Autumn run.
Hello runners happy Tuesday! Happy September 🙂 We will be running from Freedom of Espresso in Franklin Square tomorrow at 530 pm. Join us for as many or as few miles as you wish. Don’t forget Wednesday is cookie night!
Good morning runners happy Friday!
For thise of you who ordered one….Lake Effect Run Club Tye-Dye shirts are in!
They will be brought to our Group Runs, Wednesdays @ Freedom of Espresso and Saturdays @ different locations.
This Saturday, September 2nd we will be previewing the Strathmore Parks Course. Meet at the Fire Barn located at 500 Summit Ave at 8:00am. Enjoy beautiful views of the City, see the Mountain Goat Monument, Hiawatha Lake with “The Gazebo”, run around Woodland Reservoir up to the Water Tower and back down through the spectacular neighborhood of Strathmore. The Neighborhood Association will be providing Snacks & Drinks after our preview.
Maps will be provided and everyone is welcome to join in.
Who’s in !?!
Hello runners happy Tuesday! We will be running from Freedom of Espresso in Franklin Square tomorrow at 530 pm. Join us for as many or as few miles as you wish.
Good evening runners happy Friday!
Cafe 407 Liverpool NY
Run, Walk, Crawl or Slither a few with us…See U There !
Good evening runners happy Tuesday! Join us tomorrow for our Wednesday night group run. We will meet at Freedom of Espresso in Franklin Square at 530 pm. Come run as many or as few miles as you wish.
Afterwards we are going to Tully’s on 7th North for dinner at 7. If you can’t or don’t want to run you can still join us for dinner!